Therapy office for overwhelmed high-functioning adults at Truthful Reflections Counseling PLLC offering mental health counseling sessions.

You DON’T need to fall apart to heal.

Therapy for high-functioning adults who are overwhelmed but not interested in emotionally imploding.

 You’ve tried talking it through. Pushing harder. Holding it together with caffeine and willpower.

But the stress keeps leaking out anyway — tight chest, racing brain, zero off-switch — and therapy has felt like more effort instead of less.

A calm, no pressure way to see if this approach fits your life.

👉 Check Availability

Healing doesn’t have to be intense, messy, or destabilizing to work. When your nervous system settles, clarity and control come back naturally.

⭐⭐⭐⭐⭐

"A transformative and grounding presence in my life.”

-Privately Disclosed

Free 15-minute Fit Call — no pressure, just clarity.

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Relief That Actually Sticks

  • Grounded, Evidence-Based Care

  • Noticeable Shifts Early

  • Sustainable, Real-Life Tools

You look fine on the outside — but inside, it’s a hot mess.

Calm counseling space for high-achieving adults seeking therapy for stress, burnout, and emotional overwhelm.

→ You’re high-functioning, capable, and exhausted.

→ Your mind won’t shut off, even when nothing is “wrong.”

→ Therapy has made things feel heavier instead of lighter.

→ You’re afraid healing will make you lose control or fall apart.

→ You want calm and clarity — not endless digging.

👉 Yes, this is me → Check Availability

WHY this approach works

Talk therapy can help you understand why you feel the way you do.
But when stress and trauma live in the nervous system, insight alone isn’t enough.

This work focuses on:

→ Nervous system regulation

→ Trauma informed care

→ Mindfulness based and written exposure approaches

→ Strengths based support

Your 4-Step Plan

  • Step 1: Clarity Fit Call

    A 15 minute conversation to see if this approach fits your needs and pace.

  • Step 2: Early Stabilization

    Start feeling calmer and more grounded within the first few sessions.

  • Step 3: Sustainable Change

    Build emotional regulation and clarity you can actually use daily.

  • Step 4: Honest Next Steps

    If it’s not a fit, I’ll help guide you toward support that is.

👉 Start Your Fit Call → Check Availability

Kenya Burton, MSW, LCSWA

Founder of Truthful Reflections Counseling PLLC

You don’t have to be perfect here.

You don’t have to rush healing.

And you don’t have to do this alone.

→ 7 plus years of experience

→ Licensed in North Carolina

→ Virtual therapy only

Private therapy setting for overwhelmed professionals receiving mental health counseling at Truthful Reflections Counseling PLLC.
Therapy environment for clients who appear successful but feel overwhelmed, offering focused mental health counseling services.

Alongside Nizaè Phillip, LCSWA, who supports adolescents and adults navigating anxiety, emotional regulation, trauma, and major life transitions.

  • “She creates a safe, supportive space where I feel heard, understood, and encouraged to grow.”

  • “Very helpful. VERY patient!”

  • “I’m genuinely grateful for the positive impact she continues to have on my well-being."

FAQs

  • We move at a pace that keeps you grounded and functional.

  • No. Tools are structured, practical, and designed for real life.

  • No. Healing does not require trauma retelling.

Ready to feel calmer without losing control?

Openings available for high functioning adults in North Carolina.

Evening spots fill quickly.

If you are in crisis, call 988 or 911 immediately. Do not share confidential or emergency details here.
Kenya Burton, MSW, LCSWA, practicing in North Carolina, Telehealth Only

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